25 Health Benefits of Cinnamon – A Miraculous Spice

25 Health Benefits of Cinnamon – A Miraculous Spice

Cinnamon is one of the world’s oldest known spices. The tree is native to Sri Lanka where it was found thousands of years ago. It is the best spice available in terms of its nutrition and health. It contains unique healthy and healing property comes from the active components in the essential oils found in its bark. Cinnamon has extremely high anti-oxidant activity due to which it has numerous health benefits. Aside from being used as a medicine by other cultures since ancient times, the health benefits may also come from eating it which can be listed as follows:

1. Lowers Cholesterol:

Studies have shown that just 1/2 teaspoon of cinnamon included in a daily diet can lower cholesterol.

Also Cinnamon may significantly lower LDL “bad” cholesterol, and triglycerides (fatty acids in the blood) and total cholesterol.

2. Reduces blood sugar levels and treating Type 2 Diabetes:

Several studies have shown improved insulin sensitivity and blood glucose control by taking as little as ½ teaspoon of cinnamon per day. Improving insulin resistance can help in weight control as well as decreasing the risk for heart disease.

3. Heart Disease:

Cinnamon strengthens the cardiovascular system thereby shielding the body from heart related disorders. It is believed that the calcium and fiber present in cinnamon provides protection against heart diseases.

Including a little cinnamon in the food helps those suffering from coronary artery disease and high blood pressure.

4. Fights Cancer :

A study released by researchers at the U.S. Department of Agriculture in Maryland showed that cinnamon reduced the proliferation of leukemia and lymphoma cancer cells.

Besides, the combination of calcium and fiber found in Cinnamon can help to remove bile, which prevents damage to colon cells, thus prevents colon cancer.

5. Tooth decay and mouth freshener:

Cinnamon has traditionally been used to treat toothache and fight bad breath. Small pieces of cinnamon can be chewed, or gargled with cinnamon water which serves as a good mouth freshener.

6. Cures Respiratory Problems:

Cinnamon is very useful home remedy for common or severe colds. A person suffering should take one tablespoon of honey with 1/4 teaspoon cinnamon powder daily for 3 days. This process will cure most chronic cough, cold and clear the sinuses.

Cinnamon also found to cure flu, influenza, sore throat and congestion.

7. Brain Tonic:

Cinnamon boosts the activity of the brain and hence acts as a good brain tonic. It helps in removing nervous tension and memory loss.

Also, studies have shown that smelling cinnamon may boost cognitive function, memory, performance of certain tasks and increases one’s alertness and concentration.

8. Infections:

Due to its antifungal, antibacterial, antiviral, anti-parasitic and antiseptic properties, it is effective on external as well as internal infections. Cinnamon has been found to be effective in fighting vaginal yeast infections, oral yeast infections, stomach ulcers and head lice.

9. Eases menstruation cycles:

Cinnamon has also been found useful for women’s health as it helps in providing relief from menstrual cramping and other feminine discomforts.

10. Birth Control:

Cinnamon also helps in natural birth control. Regular consumption of cinnamon after child birth delays menstruation and thus helps in avoiding conception.

11. Breastfeeding:

It is also believed that cinnamon aids in the secretion of breast milk.

12. Reduces Arthritis Pain:

Cinnamon spice contains anti-inflammatory compounds which can be useful in reducing pain and inflammation associated with arthritis.

A study conducted at Copenhagen University, where patients were given half a teaspoon of cinnamon powder combined with one tablespoon of honey every morning had significant relief in arthritis pain after one week and could walk without pain within one month

13. Digestive Tonic:

Cinnamon should be added to most recipes. Apart from adding flavor to the food, it also aids in digestion. Cinnamon is very effective for indigestion, nausea, vomiting, upset stomach, diarrhea and flatulence. It is very helpful in removing gas from the stomach and intestines. It also removes acidity, diarrhea and morning sickness. It is often referred to as a digestive tonic.

14. Reduces Urinary tract infections:

People who eat cinnamon on a regular basis report a lower incidence of urinary tract infections. Cinnamon is diuretic in nature and helps in secretion and discharge of urine.

15. Anti clotting Actions:

A compound found in Cinnamon called as cinnamaldehyde has been well-researched for its effects on blood platelets. [Platelets are constituents of blood that are meant to clump together under emergency circumstances (like physical injury) as a way to stop bleeding, but under normal circumstances, they can make the blood flow inadequate if they clump together too much]. The cinnamaldehyde in cinnamon helps prevent unwanted clumping of blood platelets.

16. Natural Food Preserver:

When added to food, it prevents bacterial growth and food spoilage, making it a natural food preservative.

17. Headaches and migraine:

Headache due to the exposure to cold wind is readily cured by applying a thin paste of powdered cinnamon mixed in water on the temples & forehead.

18. Pimples and Blackheads:

Cinnamon helps in removing blood impurities. Therefore it is often recommended for pimples.

Also external application of paste of cinnamon powder with a few drops of fresh lemon juice over pimples & black heads would give beneficial result.

19. Thinning of the blood and improves blood circulation:

Cinnamon is a blood thinning agent which also acts to increase circulation. This blood circulation helps significantly in removing pain. Good blood circulation also ensures oxygen supply to the body cells leading to higher metabolic activity. You significantly reduce the chance of getting a heart attack by regularly consuming cinnamon.

20. Toning of tissues:

Considerable anecdotal evidence exists to suggest that cinnamon may have the ability to tone and constrict tissues in the body.

21. Muscle and joint pain relief:

Those who eat cinnamon on a regular basis often report that their muscle and joint pain, as well as stiffness, is reduced or even eliminated.

22. Immune System:

Honey and cinnamon paste is good for boosting the immune system, removing regular fatigue and increasing the longevity of an individual. It is also known to have anti-aging properties.

23. Itching:

Paste of honey and cinnamon is often used to treat insect bites.

24. It is a great source of manganese, fiber, iron, and calcium.

25. Healing: Cinnamon helps in stopping bleeding. Therefore it facilitates the healing process.

Indeed, cinnamon has several health benefits as highlighted above that can be used to improve one’s health and boost one’s immune system. This is a great reason to keep some cinnamon around. Sprinkle it in your tea or coffee, over oatmeal or a sweet potato and, this will do wonders to your health.

[However, there’s a word of warning to be taken that over dosage of cinnamon may be unwise. Also it is not recommended for pregnant women.

Also, people who have been prescribed medication to manage their blood sugar should not reduce or discontinue their dose and take cinnamon instead, especially without consulting your doctor.]

Source by Yasmin M Elias

What Should Be on Your Super Food List?

What Should Be on Your Super Food List?

What is my favorite raw organic superfoods? That is a tough question. There are just a lot of raw organic superfoods that I really don’t know which is my favorite. And I have to choose one? Can I choose three? Okay, I won’t obey you, I will choose three. Got it?

If I were to choose my three favorite raw organic superfoods, this would be it. First would be Golden Inca Berries. These berries are high in phosphorus and protein. It also has got bioflavonoids which is a good source for an anti-inflammatory, antioxidant and antiviral properties. It is also easy to take as it can be eaten like a snack or mixed with drinks and salads.

Then another favorite of mine is Tibetan Goji Berries. This other type of berries contain the most powerful probiotic in the world. It can strengthen the immune system, help curb appetite and over-eating, engender a sense of well-being and optimism, increase energy and reduce fatigue and it can also reduce the effects of free radicals in the body. They are also one of the truly great raw organic superfoods out there. Bar none.

And my last favorite raw organic superfood that is definitely not he least is Raw Cacao Nibs. Raw Cacao Nibs as a chocolate is loaded with a lot of super-nutrients. It has got magnesium, MAO inhibitors, anandamine and phenylethylamine,

Now you see my point ? Just looking at those three raw organic superfoods makes it hard for you to decide which one is your favorite. And now you are asking me to choose one. Now you see my point?

Have a nice day!

Source by Paul S Fitzgerald

Dutch Ovens: Legs Or No Legs

Dutch Ovens: Legs Or No Legs

Have you ever noticed how some cast iron dutch ovens have little legs on the bottom of them and how others don’t? Ever wonder what purpose those little legs serve? Well, believe it or not, those little legs make the difference of how you are going to cook with your cast iron dutch oven.

For those new to cast iron dutch ovens, there are two types of ovens you can buy, ones with three legs and ones with a flat bottom and no legs. Cast iron dutch ovens without legs are best used for indoor cooking because you can use them on your stove top or inside the oven. You can cook some very delicious recipes in these types of ovens, such as roasted chicken and rice, roast beef and potatoes, and the always popular soups and stews. However, flat bottom dutch ovens can be used over a campfire but only if they are hanging from a tripod.

But now, what about those cast iron dutch ovens with the three legs, what are they for and how do I cook with those types of ovens? Well, first things first, these ovens are created and best used for cooking over campfires, or to be more precise, in campfires. The purpose of those three little legs is to create space between the bottom of the oven and the hot coals it is sitting over. That space between the bottom of the oven and the coals is to help create a space for air flow to reach the coals. When using an oven with legs, you will either want to make a separate fire pit for the oven to be placed in or let your original campfire burn down to coals so you have enough room between the bottom of the oven and the coals so air can circulate over the coals. Now, you can use a flat bottom dutch oven over a camp fire but you will need to place it on some rocks so you don’t burn the bottom of the food inside, depending on what you are cooking. But sometimes finding a rock is easier said than done, which is why if you truly are a cast iron dutch oven lover and an avid camper, an oven with three legs works the best.

Just like indoor ovens, there are a ton of delicious recipes you can make with your outdoor oven. The next time you go camping, no longer will hot dogs and hamburgers be the meals of choice. With your new cast iron dutch oven, a world of meal possibilities become available to you. You will be able to cook everything from scrambled eggs for breakfast to a delicious pot roast for dinner. And don’t forget about dessert, you can make desserts like apple cobbler. I’ve even read that you can make a deep dish pizza with your dutch oven!

Source by James Zolinski

Questions To Answer Before Starting A Business

Questions To Answer Before Starting A Business

Starting a business is a challenging process that requires 100 percent of your time and commitment. People say that what it takes for a business to succeed is the sheer enthusiasm of the owner for the industry. That's only true to a point. The budding business owner should also be ready and willing to launch the business and take care of all its many details. Are you that kind of person, or deep down, are you simply aiming to have your own company just because being boss sounds so good? Before being taken seriously as the boss, you have to take your business seriously, which is why there are a lot of things that you need to consider.

First of all, think about what kind of business you want to have. Consider this process to be a blueprint for your forthcoming business plan. What does your company have to offer that others do not already do? What makes you different? Who is your target market, and what do you need to do to reach them correctly?

Then, you need to get down to the nitty gritty. Are you going to fly solo for a while, or will you hire employees right away? Will your company need concessions, and where is the best place for it that will allow you to spend less on rent and be convenient for you, your employees, and your would-be clients? How will you fund your business?

And there's probably one of the more critical matters you have to think about. How do you intend to get the capital together for your business – through savings, investors, or a business loan? Once your company is operational, how do you intend to keep it going without burning through your capital, and are you aware of other financing options such as credit card factoring? Finally, you need to do your research on your specific industry and learn more about your competitors. How many of them are there in your area? See how they operate, how long they have been in business, and what they offer their customers, then think about how you can make your company even better.

All these questions can not be answered in one go, so you really need to sit down and take your time chewing over the questions, and doing the legwork to get the information you need. Make inquiries about getting a quick business loan, and really go around and find out more information about similar businesses and get in touch with people who make up your target market to get their feedback.

Source by Bart Icles

Detoxification Process – What to Eat and What Not to Eat While Detoxifying

Detoxification Process – What to Eat and What Not to Eat While Detoxifying

Most of the detox programs do not allow the person to eat on a regular fashion. A certain amount of strictness is to be observed while on the detox diet so that the person undergoing the entire diet will receive a positive outcome by the end of it. But after the detox process too one should gradually introduce the intake of food rather than going on a binge. If they start consuming in the regular manner the results obtained through the entire detox process will not stay for long. Ideally, one should restrain from eating the junk foods before or after the detox program as it does not do any good to the body.

Eating natural fruits and vegetables as a part of everyday diet will definitely help in keeping the harmony in the body and to a certain extent they will ward of cancers, cardiovascular diseases and other kinds of degenerative diseases. One has to just think of ways of how they can best make their breakfast, lunch and dinner rich in vitamins and nutrients. Just think…a sprinkle of strawberries on the cereal bowl everyday in the morning, some tomato and lettuce in every day salad or for that matter just tomato or carrot juice? The choice is vast. All one has to do is explore the various combinations and then enjoy the benefits that it ensues.

There is absolutely no one who does not love coffee but while on the detox program they are expected to stay away from the same so that the detox program is a sure success and the positive effects are clearly visible. Because of these restrictions people while on the detox program are bound to experience side effects like headaches and dizziness. This is natural because the body is undergoing a few changes that are new to it.

Detoxification gives better results when it is done in combination with other methods too. One such example is the foot detox bath where all the toxins that are present in the body come out through the pores that are present in the feet into the water that is charged.

But ultimately, it is what we eat and drink that matters most during and after the detox process. For the entire program to be successful, one should say a strict no to unhealthy foods.

Source by Misha White

Yeast Infections in Males Can Be Cured Naturally

Yeast Infections in Males Can Be Cured Naturally

The problem with yeast infection for males is that it is least detectable than female yeast infections. However, there are some similar symptoms that you can watch out for. Male yeast infection can sound benign, but it can be dangerous to your health. Do you know that yeast infections are linked to prostate cancer? This is due to the yeast traveling to the urethra and depositing itself in your prostate. This makes you prone to prostate cancer.

The compounding problem with male yeast infection is that you can infect your spouse during interaction. Vice versa, you can also be infected by your spouse if she is infected with yeast. This problem is almost cyclical. The infection goes both ways and can be tough between sexual partners.

This is why curing yeast infections for males is important. Here are some of the ways you can cure yeast infection for males the natural way.

1. Apple cider vinegar bath. Bathing in apple cider vinegar may seem like a smelly prospect. It is not. Apple cider vinegar is really great to balance the pH of the body. Not only that, it also facilitates the growth of good bacteria in the body. All you have to do is put some part of apple cider vinegar to your bath water and then soak yourself in it for a few minutes.

2. Drinking lactobacillus probiotic drink. Drinking lactobacillus will improve the balance between the helpful bacteria and the natural yeast. With the good bacteria abundant in the body, the yeast will be less infectious for you.

3. Organic coconut oil can be used as topical ointment. You can actually use organic coconut oil for penis yeast infection. Organic coconut oil is a very good, natural, anti-fungal agent. You can use it as a lubricant during sex. This will also help your partner from getting recurring yeast infections. You should also drink a bit of organic coconut oil to help your insides from getting infectious yeast.

If you are feeling any pain or itching during sex you may already be infected with yeast. If you are feeling depressed all of a sudden, if you are always feeling sick and tired, if you are not feeling yourself all of a sudden, these are all signs of yeast infection. 

Source by Anna Y Jones

Taking Online Paid Surveys – The Ultimate Beginners Guide to Taking Surveys Online

Taking Online Paid Surveys – The Ultimate Beginners Guide to Taking Surveys Online

Although market research companies only really started recruiting members online in the late 90's they have actually been paying people to take surveys many years before to this. Some of us may have gone to a hotel conference room or hall back in the early 80's to have a 1 hour discussion about a chocolate bar, how does it taste, should the packaging be green or red, how should the logo appear etc. For your participation in this the going rate would have been around $ 50 – $ 100, easy money for such a small amount of time. These discussions do still exist and would now be referred to as 'focus groups' but with the birth of the internet they are much harder to find than they would have been in the past. Companies now have access to millions of willing participants from all around the world; They can pay a fraction of the fee and get almost instant results. All is needed to take part is a little free time and a computer hooked up to the internet.

Why do companies pay for your opinion?

Each and every year companies worldwide will pay hundreds of thousands or even millions to research and advertise products and services. Before they spend money to put the advertisement on TV they want to check that the right group of people are watching and most importantly will remember their brand or product in the future. Which is where market research comes in very handy, companies can ask questions about their products spending only a fraction of the cost before putting it out to millions. Sometimes they can make a phone call or even ask questions in your local town center or supermarket, both these research methods are extremely costly to run which is where you come in. Companies now have the option to look online at people who have a real interest in their products and services, it is much cheaper than other market research methods and results can be obtained much faster.

How do I start receiving surveys?

Everyone who has used the internet for more than a week or so will have without a doubt seen an advert offering ways to make money online or how to get paid for taking surveys. Around the world there are thousands of sites that will reward you for your opinion, some may charge a fee for this information and some may not. It's not recommended to pay for a database of market research sites as most of these sites will con you for information that is freely available simply by doing a quick search. The people that earn the most from online surveys will simply find a list of the top paying survey sites, set up a new e-mail account to ensure that all the paid surveys do not get lost with their regular e-mails, register With each and every site ensuring that all profile information is completed and then simply wait for the surveys to start rolling in. If the previous steps are followed it has been known for people to earn a decent income every month from taking surveys online.

Why am I required to complete a profile?

Every market research site will require you to complete a profile listing some personal information, your hobbies, interests or employment history. Your profile is extremely important as it allows the marketing company to match your profile information with the projects that they have available at any given time. For example if you're a vegetarian then asking your opinion on sausages would be a complete waste of time and also waste money for the company who are paying for the survey. Profiles can be quite time consuming but the more information each company holds about you the more paid surveys you will receive. Some survey sites may reward you for completing your profile in full either in cash or extra points added to your account. All legitimate survey sites will have a full privacy policy which will protect both your privacy and personal information online ensuring that it does not end up in the wrong hands.

What kind of surveys will I receive?

Most online survey sites will have no specific niche and will send out surveys on anything which could include cars, washing powder, movies, celebrities, politics, music, holidays, food etc. There are a few sites that will only conduct survey on certain topics and are aimed at certain groups of people, these sites are in the minority but often the rewards will be higher. Surveys will always be matched to your profile so always ensure that it is up to date on every site your register for.

How much will I be paid?

Generally each online survey you are invited to will take no more than 20 minutes, the average being around 10 – 15 minutes. This will differ from site to site but as a rule for longer surveys the rewards will usually be much higher. Payment on each site will range from entries into prize draws or sweepstakes, gift cards or high street vouchers and what we all love cold hard cash! If the reward is cash more often than not this will come in the form of points, once enough points are accumulated in your account they can be exchanged for a check or the cash value sent straight to your bank account. The amount that you will receive per survey again varies from site to site on average you are likely to get around $ 3 – $ 5 for a 10 – 20 minute questionnaire. Some may offer rewards up to $ 60 each but it will be extremely rare that you will receive one for these high amounts. Still at $ 5 each for a few minutes of your time it is possible to earn a small extra income every month.

Will the surveys be difficult?

No, the companies that are conducting the online survey will make them as easy as possible to complete. Mostly it will just be a case of ticking boxes, some online surveys will ask for some additional information where you will be required to complete a box about the specific product or service. Just remember that it's not a competition and your not being judged on your spelling, all the company is interested in is the results.

What if I do not want to complete a particular survey?

If you do not want to provide answers on a surveys that you're invited to then you do not have to. Simply miss that one out and you will continue to be invited to participate in paid surveys in the future.

How can I make extra money?

Some market research sites will offer additional ways for you to earn extra cash or build up your points such as completing polls from within their sites, referring other members, participating in telephone surveys, rating movie trailers or even testing free products. It's always worth making sure that you are fully signed up to participate in these additional methods as these can most often provide you with much higher rewards than taking surveys. If these exist they will be found either during registration or by reading the sites frequently asked questions to find their location.

Without any doubt online surveys have over the last few years become the most popular and certainly the easiest way for anyone in the world with a little free time to make money online. Whatever you are looking for a few dollars to a few hundred dollars anyone wanting some extra cash should be registered to receive market research surveys on a regular basis.

Source by Stephen Brian Roper

Get to Sleep – Try This Helpful Insomnia Tips

Get to Sleep – Try This Helpful Insomnia Tips

Many people are in constant battle with insomnia. The stress of lack of sleep does not end at night. It continues through the day because you need to fight the symptoms associated with it. Most insomnia sufferers are irritable, showability to focus and are easily fatigued. These affect the way they relate with their family, friends and the people in their workplace. If you want to experience restful sleep once and for all, here are the tips to follow.

Set a Conductive Environment

You can start your sleepiness by setting up your room. As much as possible, reduce the amount of light in the area to stimulate your brain to release the "sleeping hormone." Brightly-illuminated rooms prevent the secret of melatonin; So, you remain in the waking state longer. You can also change your bed sheets. Clean and comfortable bed and linens will reduce the likelihood of insomnia.


Having simple exercises at night can help you stimulate sleep by relaxing your mind and body. Focus on your breathing and allow your mind to rest. Once you are done with the activity, it will signal your brain for the need to turn to an inactive state. Try doing it one hour before your scheduled sleep and you will get rid of insomnia.

Pamper yourself

At times, insomnia happens because of a body that is too tired. If you want to get sleep fast, give yourself a hot bath. The lukewarm temperature of the water will relax your aching muscles. If your significant other has the magic fingers, ask them to give you a good massage.

Avoid Stimulants

If you want to relax tonight, avoid taking foods high in caffeine. The substance is a potent nervous stimulant. You will definitely have problems dealing with insomnia if you drink coffee or eat chocolate a few hours before sleeping.

Source by Ma Elvira D

The Risks of Eating Too Much Pepper

The Risks of Eating Too Much Pepper

People who love freshly ground black pepper should not panic when they read this article. Black pepper taken in moderation has mainly positive effects on our body as it provides it with the trace minerals chromium and vanadium. Vanadium is being researched because it might be beneficial to those with Type-2 diabetes as it may reduce blood sugar levels and improve sensitivity to insulin, so one study showed which involved patients with Type-2 diabetes. However research is in its early stages so nothing can be definitely said about vanadium and its health benefits.

The peppers that can be harmful are the red ones, red chilli peppers and cayenne in particular which contain capsaicin. This substance is sometimes found in ointments which are used to relieve skin irritations and pain from joints and muscles affected by arthritis and rheumatism. Capsaicin is a hot substance which gives chillies their bite and it is used in medicine as it blocks pain signals to the brain. However, if you get this substance on your skin, it will probably cause a burning sensation and it can damage the cornea in the eye as it is an irritant. It may have anti-microbial and antioxidant effects but research is still on-going.

Capsaicin can cause an increase in stomach acids, so people with too much of them should avoid eating red peppers or their derivatives. Capsaicin should not be taken with aspirin as it increases the risk of bleeding associated with it. If you are using theophylline for asthma then capsaicin should be avoided as it can increase the theophylline in the body to toxic levels. Also if you are taking medication to thin the blood or ACE inhibitors then avoid capsaicin.

However if you are a healthy individual a few chilli peppers here and there in moderation will do you no harm. If you eat too many or indulge in chilli-eating competitions however you will probably irritate your stomach and could get peptic ulcers. Research is underway to discover if capsaicin can help combat obesity, as eating chillies appears to increase the body’s production of heat for a short time. This may help to regulate blood sugar levels by helping to break down carbohydrates ingested in a meal.

People who are allergic to kiwis, bananas, chestnuts and avocados may also be allergic to cayenne pepper and chillies.

In some people spicy food which contains chillies, cayenne pepper and black pepper along with other spices, can suffer from acid reflux, which is not fatal or dangerous, just troublesome and results in burping; this is the body’s way of telling you that it can’t handle spicy food well. Chronic acid reflux disease can in rare cases result in esophageal cancer. If you suffer in this way after eating spicy food, cut down on the spices especially at night as acid reflux can also erode the teeth.

Eating spicy food including chilli peppers can lead to insomnia, as well as impairing the ability of the taste buds to distinguish between different flavours. There is also an ailment known as geographic tongue which is the rapid irritation of the tongue after eating very spicy, peppery food and this causes strange patterns to form on the tongue, and can weaken the sense of taste for up to a month. Clearly this is not life-threatening, but it can be annoying.

Peppers are good for us if we are healthy individuals, but if you take any supplements containing cayenne or chilli pepper derivatives you should consult your health care provider before taking them. In fact this advice goes for all supplements that can be bought over the counter. Commonsense is necessary so that you don’t over-indulge in pepper, but in moderation, it is unlikely to harm you.

Source by Lynne Evans

How to Lose 100 Lbs in 2 Weeks

How to Lose 100 Lbs in 2 Weeks

Recent studies show that there has been a greater increase in the number of obsessed Americans in comparison to the last 50 years. The hectic life style coupled with stress is the major reason. The lack of active life style and unhealthy eating worsens this further. Obese people have higher risks of heart diseases, high blood pressure, cholesterol levels, hypertension, cancer, arthritis, sleep apnea, strokes, brain damage and diabetes.

Apart from this, obese people also have low self esteem and face appearance issues. People look upon them as unhappy, unhealthy, tired, sick or lazy individuals, most of the time. Weight loss and shape up are their dream cravings, which they feel will increases their self esteem, induces the feel good factor and enhances their appearances, besides making them healthy.

Are you one of those overweight people I am talking about? Desperately wanting to shed your extra weight and realise your dreams? Get rid of those extra 100 pounds in just two weeks! Is that even possible? The answer is -yes. There are many success stories in weight loss from people around the world. So, why not try it yourself, and start looking and feeling good in a couple of weeks. All it takes is some knowledge and a good amount of hard work on your part. Here we are to help you out with this. Follow these simple techniques below, and lose 100 pounds in two weeks starting today!

First of all I’d like to be frank with you. Losing 100 lbs is not a matter of joke. You cannot take 100 pounds for granted. It is a massive target requiring a great deal of hard work and determination.

Self confidence plays the key role in achieving your goal as it is needed to create in you the right mind set. Confidence derives its strength from past successes – either one’s own or someone else’s. So, I’d like to let you know of this person Rob, who in 1990 weighed 475 pounds. In less than two and a half years, he was able to get rid of almost 300 lbs. We are not going to make you strive that long. Be confident, you will be doing that in just 2 weeks from now.

Mental attitude can help you succeed. Achieve your desired weight loss with the right thinking about yourself. Self image is connected to the success or failure of the goal you are seeking after. List down all the negative thoughts you have about yourself. Like “I can’t do it”, “I won’t be able to finish successfully”, “I’m not active enough”, etc. Be determined that nothing will put you down. Next list down the positives – the ones you love about yourself. This list should be lengthier than the first one. Now, for every negative thing listed, write down the corresponding positives. Like, instead of “I can’t”, write “I can”. Now say it again and again to yourself until you no longer have that negative self image. Hang the list of potentials in a place where you often look at. Read it every now and then. This will reprogram your thoughts, and incorporate a positive self image in you.

Things to do

You have achieved your right mind set. Now you have certain things to do. Drop your calorie intake. Avid all junk foods and carbonated drinks. Say no to anything that has high calorific value -candy, cookies, soda, chips, butter, French fries, etc. Every single pound in your body weight is made up of almost 3500 calories! So every single calorie intake counts. Restrict your calorie intake to a previously decided amount.

Keep your tummy full so that you don’t go hungry. Eat loads of fruits and vegetables. Make sure that the fruits do not have high sugar content. Take more fibre rich food stuffs like fruits, cereals, wholesome grains, etc.

Exercise, involve yourself in a lot of physical activities, and keep active! Do intensive aerobic and strength exercises. Running, rowing, cycling, swimming and hiking are good exercises that burn calories fast. Try exercising vigorously. They are more beneficial in weight reduction than the modular ones. Work on specific areas that need more attention- like doing abdominal crunches in case your belly is in bad shape. You should also maintain strict disciplines regarding the timings. Exercising each morning is better than working out in any other time of the day. Because, you will breathe fresh air and morning sun rays rich in vitamin D at dawn. For at home weight loss exercises, learn and try; push ups, pull ups, weight squats, step ups, plank and stick ups. Warming up before exercising would help you exercise for a longer duration of time.

Detoxify your body of potentially toxic substances. There are harmless dietary regimes called the detox diets that have detoxifying effects. It is harmless as per physicians, dieticians and scientists. Follow a juice based detox diet like the lemonade diet. It will cleanse your body and make you lose weight within a short period.

Drink lots of water. Eight glasses of water a day will work your way to weight loss by speeding up your metabolism and ensuring proper digestion. It keeps you hydrated. An adequately hydrated system functions faster. Intake of proper amount of water makes you feel more.

Raise your metabolic rate. It is a simple and sensible way to weight loss. Have several frequent meals a day. This will burn down the calories faster.

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Source by Andrea David