Monthly Archives: February 2017

Where To Find Low Carb Recipes Online

Where To Find Low Carb Recipes Online

You may be surprised to find the number of things people are willing to share online for free. The one thing that online life makes easier is helping each other reach our individual goals, and dietary goals are no exception. Low carb recipes abound online, you just need to know where to look.

In this era of fat-building fast foods and preserved snacks, the need to become conscious of our own health becomes more and more urgent. Learn how to cut down on “bad carbs” by going online and checking out user-submitted health recipes! Here are a few sites where you can find quality low carb recipes:

1. Tina and Duncan MacDonald’s website hosts the low-carb recipes submitted to the newsgroup alt.support.diet.low-carb. No relation to the fast food company, the MacDonald couple make up a health and human resource consultancy group that is committed to ethical practices in dispensing information. The recipes submitted by users all around the world to the aforementioned newsgroup, and subsequently archived in their site (camacdonald.com/lc/), are free to just about anyone for personal non-commercial use.

2. Low Carb Luxury (lowcarbluxury.com) is the online version of its popular magazine, which contains a fine selection of tasty low carb recipes. Visit the website for some free recipe samples, or buy the magazine to stay up to date on the latest healthy culinary sensations!

3. The Low Carb Cafe (lowcarbcafe.com) is an online community where people interested in healthy low fat cooking can meet up and exchange ideas. Members have submitted over 1,400 recipes so far, and the number keeps growing! This site is for the true enthusiast of healthy eats.

4. Simply Recipes (simplyrecipes.com) has a wide selection of detailed recipes, including some for popular low-carb dishes. Simply do a search for “low carb” at the home page, and browse away!

5. Low Carb Recipes (lowcarb-recipes.net) is a website that compiles recipes that aren’t hard on the arteries. It also contains a rating system that allows site visitors to view the recipes by consumer rating! If you’re not sure what to cook, but want to start off on the right foot, this site should be among the ones you should visit first.

Some other popular cooking sites should also have “low carb recipes” on their menu. Remember that low carb doesn’t necessarily mean poor-tasting! Take your time window shopping online, and see which recipes would best suit your budget and your taste.

Source by Trevor Mulholland

Fight Back Food for Painful Bladder Flares and Flare Management

Fight Back Food for Painful Bladder Flares and Flare Management

Food for Flares

If certain foods can trigger your interstitial cystitis symptoms, it only makes sense that you should choose bladder friendly foods if you are in an IC flare. The very safest foods on an IC Diet include plain chicken, pears, green beans, carrots, rice, distilled or filtered water, milk, eggs, and white bread products. You should see positive results within three days of following this very minimal “rescue” diet.

Please note that this diet may be nutritionally deficient, and should not be consumed for longer than a week. Therefore, I recommend that you contact your physician if you do not experience relief after a few days. If your physician says that you need to follow this minimal diet longer than a week, a registered dietitian can help you choose foods to maximize your nutritional intake.

Since interstitial cystitis flares are unpredictable and can consume a tremendous amount of mental and physical energy, it is wise to have a flare first aid plan handy. Make sure you always have a supply of bladder friendly food available.

It is much easier if all you need to shop for is fresh milk and eggs. You can keep chicken, green beans, and white bread in the freezer to pull out at the last minute. Stock up on canned pears and carrots. Rice can be instant or long grain. Rice makers can be a great appliance. In twenty minutes, you can have the base for almost any meal!

Other Self-Help Strategies

In addition to following an IC diet, there are other things you can do to minimize a painful bladder flare. If you are constipated or have diarrhea, other dietary adjustments may be more appropriate than the rescue IC Diet provided. Drinking more water and adding fiber are simple self-care ways to correct these problems. If intestinal problems persist, ask your physician for other treatment recommendations.

Other IC flare management techniques include:

  • getting plenty of rest
  • practicing stress reduction strategies
  • taking warm baths with Epsom salts or baking soda
  • wearing loose clothing like jumpers, medical scrubs, or pajamas
  • writing in your journal, and
  • talking to other IC patients.

Try using a heating pad, hot water bottle, or one of those body heat pads that stick on the outside of your underwear. Heat can fool the body into thinking that you are not feeling any pelvic pain. You might also talk to your doctor about medications you can use specifically for a painful bladder flare.

To simplify the coping process, you might want to create a list of things to do when you get a flare. Include your urologist’s phone number, sample menus, a list of medicines to take, and remind yourself to rest.

Finally, enlist the help of your loved ones. Even small children can understand that your “tummy” hurts, and most will be content to cuddle on the couch with you and do quiet things.

Give Your Body a Chance to Heal

Regardless which IC flare coping strategies you use to get your fussy bladder under control, it is important not to overdo it when you feel better. It may be tempting to work overtime to catch up on chores and work that piled up when you were not feeling well, but I can’t emphasize enough that it is important to rest and eat only the most bladder friendly foods for a week or so after you recover.

Finally, try to think about what may have caused the flare in the first place and add these thoughts to your journal. Did you wear restrictive clothing or try a new food? Were you under more stress than usual, or were you not getting enough sleep? By scrutinizing the things that may have caused your bladder to flare, you may be able to minimize your chances for another one!

Source by Julie Beyer

Flaxseed Oil Vs Fish Oil – Which One is the Winner?

Flaxseed Oil Vs Fish Oil – Which One is the Winner?

There has been an ongoing debate to determine the winner in the battle of flaxseed oil vs fish oil; in order to choose the winner between the two, one has to take into consideration the type of omega 3 fatty acid contained in each of them. Hence it is important to note that there are basically four types of omega 3 fatty acids namely, DHA, EPA, DPA and ALA; there has not been much research done on DPA yet so this article will focus on the other three.

Flax seed oil also known as linseed oil is generally used in the production of oil paints; it is also used as natural varnish for wood finishing (to give the wood surface some sheen). However the smell is quite offensive. Linseed oil may be good as a natural ingredient for paint and wood varnish, but the question is, 'Is it a good source of omega 3 fatty acids?'

Flaxseed oil is a plant based source of omega 3; some other plant based sources of omega 3 fatty acids are vegetables such as soybeans, tofu, cauliflower, broccoli and green beans. Other sources are hemp seeds, oregano and canola oil.

When comparing flax seed oil vs fish oil you need to understand that the basic difference between the two is that while fishoil contains DHA, EPA, linseed oil just like any other plant based source of omega 3 contains ALA. DHA has been proven to be responsible for the growth and development of the human brain; 60% of the brain is actually made up of fatty acids and half of that fat is DHA. Hence DHA is the most important of them all; DHA deficiency could lead to a lot of health problems such as depression, anxiety, mood swings, bipolar disorder, postpartum depression, Alzheimer's disease and ADHD.

EPA follows DHA in order of importance because, DHA can be converted to EPA but the reverse is not possible. Now this is where the debate on flaxseed oil vs fish oil gets interesting; ALA which is the type of omega 3 contained in linseed must first be converted to EPA and DHA before it could be used by the human body. However the problem is that the conversion of ALA to EPA is restricted and converting it to DHA is even much more restricted. More over only a little above 50% of a linseed fatty acid is long-chain omega-3 poly unsaturated fatty acids; it also contains saturated and monounsaturated fatty acids.

DHA and EPA are generally found in fish and marine algae, so if you are a vegetarian, your best bet at getting the DHA and EPA omega 3 fatty acids your body needs is to take supplements manufactured with marine algae.

Now that you know that fishoil is the winner in the battle between flaxseed oil vs fish oil; make sure that you buy only molecularly distilled supplements that are rich in DHA (at least 280mg per capsule) and EPA.

My website to Visit learn about the DHA omega 3 supplement the I personally use to KEEP my BODY and by mind : active and healthy.

Source by Didi Dyke

Shrimp Recipes & Easy Shrimp Dishes You Can Make

Shrimp Recipes & Easy Shrimp Dishes You Can Make

There are many different shrimp recipes that you can prepare yourself in under 10 minutes. Talking about the popular seafood people from all over the world has a great demand and craze for the delicious shrimp meat. It is the only sea food that lets you play with all the spices.

Shrimp recipes are in huge demand as they are very delicious and yummy! All them are recommended by dietitians because of balanced fat that is contained by the shrimp. People from various countries and cultures have made so many recipes using shrimps. If you are a big time seafood lover then you are bound to place these recipes first in your preferred list of seafood. Shrimp's meat gives soft, sweet taste and a pleasing touch. Shrimp recipes take very less time to get prepared that is the main reason recipes prepared from shrimps are very much used by people that have less time to cook because of their hectic and busy life.

They not only take less time to cook them, but they also give you the proper nutrients that are required. Some recipes include shrimp salads; shrimp stir fry, shrimp scampi, garlic shrimp recipe, shrimp pasta, shrimp coconut, Cajun shrimp recipe and much more, more than 600 different recipes are available all over the world, Chinese shrimp recipes and Japanese shrimp recipes are large in numbers. The most popular among these all recipes is scampi, stir fry, shrimp toast and Cajun. Scampi has two further types of recipes that are shrimp scampi 1 and scampi 2– both have equally delicious taste, but use different methods to cook. Asian grilled shrimp is also one of the delicious recipes you would ever love to use for its yummy taste, though it takes some time to get cooked but taste covers the time gap entirely. Mostly people go for shrimp toast as it gets ready very quickly all you need is bread slices and roasted shrimp to get it ready.

For all the shrimp recipes it is very important to make sure you do not overcook shrimp, if you do so it will get dry and rubbery and will not give you the proper taste that you are looking for, Cook it to the point where its flesh turns opaque. Cooking shrimp in the shell gives more flavors than shrimp peeled off before cooking. It is the only sea food that gives you the liberty to play with all the spices. You can mix shrimp with any other form of food and yet it stays healthy. There is a recipe for drink called shrimp cocktail and is very popular among the people, cocktail is very easy to prepare and takes very less time, it is very healthy and full of nutrients.

Source by Norm Butler

A Natural Migraine Cure – Its Better For You

A Natural Migraine Cure – Its Better For You

Lets face it, migraine headaches are miserable affairs.

Its little wonder then that every day millions of people take medication to cure their migraines. Despite some of these medicines being very effective, their long term side effects are relatively unknown, and therefore many migraine sufferers prefer to seek out a natural migraine cure instead. Long term this has to be a good thing.

But if you are interested in a more natural migraine cure, how do you go about choosing one?

Well, you need to first appreciate what triggers your migraine. The fact is there are almost as many different triggers as there are migraine sufferers. What is known, however, is that there is a 'shortlist' of the most common triggers that affect sufferers.

  • Foods, including alcohol, processed cheese, coffee, chocolate, artificial sweeteners and E numbers.
  • Hormonal changes, related to a drop in estrogen levels, which may occur before a woman's monthly period. Birth control pills and hormone replacement therapy can also trigger migraines.
  • Medications – both over the counter and prescription
  • Stress or anxiety
  • Too much or too little sleep
  • Weather changes or changes in time zone or altitude

Only after you fully understand what triggers your migraine can you take action to prevent it happening again.It may be that it's a combination of things such as getting more sleep and avoiding stressful situations. What is for sure though, is that its better to try and tackle the source of your migraine than simply to mask its presence using prescription drugs.

Next time you The So feel View an attack coming on ask yourself 's what Could be a more natural migraine cure and a try and apply it. Your body and mind will thank you in the long run.

Source by Dave Simpson

Hamburger Patties In Onion Gravy Recipe

Hamburger Patties In Onion Gravy Recipe

Do you and your family like to try different types of delicious recipes to liven things up around your house? Sometimes trying to keep good meals in a home full of children can not be so easy. This is why hamburger meat is one of the staples in many homes. It is a meat source that offers a lot of protein as well as delicious taste when you use it for meal planning.

Dress up any Meal with a Gravy Recipe

There are so many different types of meals, including hamburger dishes that you can dress up when you include a gravy recipe. Gravy is one of the oldest of comfort foods and many people enjoy eating them with all sorts of different types of other foods. One of the best things about using them is that you can adapt any recipe you might want to use to suit your own particular family needs and craving for healthy foods.

Whether you are making hamburger patties of ground beef, chicken dinners, roasted meats such as lamb or turkey as well as many different pork dishes, you can make them that much better by making your own homemade gravy. Save your money and time while building a lasting bond with your family by eating together at home.

Recipe for Hamburger Patties

What You Need

  • 2 pounds ground beef
  • ½ cup chopped celery
  • ½ diced green peppers
  • ½ steak seasoning

How to Make It

Using a large mixing bowl add the beef, celery, green peppers and seasoning and combine until well mixed.

After mixing well, you can either form the hamburgers in your hands to make patties or you may use a kitchen tool especially for making hamburger patties. After forming the patties place them in a large skillet and brown on both sides. Alternately, you can oven bake them in a baking pan for approximately 30 to 45 minutes in a 350 degree preheated oven.

After browning the patties in a skillet, pour off all the grease to begin making the onion gravy recipe. Alternately, you may choose to use a clean skillet or saucepan to make the gravy for your meal. Set cooked patties aside until needed.

Recipe for Onion Gravy

What You Need

  • 2 or 3 Tablespoons of bacon grease
  • 2 medium diced or thinly sliced ​​onions
  • 2 Tablespoons flour
  • ½ cup cream
  • 2 cups milk
  • Salt and pepper to taste

How to Make It

Add bacon grease to a large skillet or saucepan on a low heat. Add onions to hot grease and then cook until brown. Stir to reduce burning.

Gradually stir in the flour to make a thin paste and then add the cream and milk. Stir to combine and then add the salt and pepper to taste. Cook until gravy thickens and then transfer the cooked beef patties back into the homemade gravy and allow to simmer for approximately 15 minutes.

Source by Christine Szalay Kudra

How to Impress Women Even If You Are Unattractive – Most Important Tips You Shouldn’t Miss at All

How to Impress Women Even If You Are Unattractive – Most Important Tips You Shouldn’t Miss at All

Can’t amaze the girls just because you think you are unappealing? What is it that the other guys have that you don’t? This question is something that you probably ask yourself over and over. Or, maybe you are wondering as to how the other not-so-attractive guys out there can still impress women when you yourself can’t? Well, just because you do not look like ‘Prince Charming’ does not necessarily mean that you are going to be single forever and that girls will always see you as a ‘beast’. Do not feel sorry for yourself; here are guaranteed ways for you to impress women despite being unattractive.

Get Rid of Your Mental Block

This is extremely important if you want to make a good impression with the ladies out there. When you are feeling down because you think that you are not attractive in the eyes of women, keep reminding yourself that you’re as good as the other guys.  I know this is a bit difficult to do, but there is no rush. It will take a while, but the important thing is you have to believe that your ability to amaze women is always possible.

Know What Astounds Her

You need to figure out the things she really wants in men because those are what truly amazes her. As mentioned earlier, these are not difficult and a lot of girls require that men should be respectable and are worth their precious time. Most women like a man whom they can proudly parade to family and friends, so be presentable at all times. No one wants an uncivilized individual, anyway.

Chocolates and Presents

Some ladies are really not fond of gifts, so look for the best time to do it. Expensive gifts are not necessary; in some cases, women are touched with just a bouquet of flowers or chocolate. Remember that her feelings are what really matters than the present itself.

Source by Jason Leading

All About Jack’s Juicer

All About Jack’s Juicer

Jack’s juicer is one juicer brand that’s known by many names. It’s not that it has many names in actuality, the only real name for Jack’s juicer is Jack Lalanne Juicer which is after the name of its founder, popular body builder and health advocate, Jack Lalanne.

All throughout the years of being successful in the market, people calls Jack’s juicer by many different names like Jack Lalane, Jack La Lane, Jack Lalaine and many more. There’s really not much difference in how they sound but most are misspellings of the brand name.

Jack’s juicer is one of the most recognized name in the juicer industry competing with Omega, Breville, Juiceman, and Waring Pro.

As you may probably know, there are different types of juicers and one of them is what they call the centrifugal juicer which crushes the produce though centrifuge or centrifugal action. This types of juicers are most loved by users due to its fast juicing process, the only major concern about this juicing process or the juicer type for that matter is the possibility of the centrifugal action to produce heat which may eliminate the live enzymes and nutrients in fruits and vegetables.

Another flaws of a centrifugal juicer is it’s inability to make the most juice out of leafy vegetables and that’s were they couldn’t match up with masticating juicers.

So basically, what juicers like Jack’s juicers are good at is with juicing hard fruits and vegetables and they do it gracefully at full record speed.

Jack’s juicer was popularized by the infomercial that Jack (the owner) has so successfully utilized; it’s popular but based on experience and it couldn’t match-up with Breville in terms of durability, though it somehow can, performance-wise. Though it couldn’t match-up with Breville’s durability, it does carry a lifetime motor warranty! Well, only for the motor and some people claim that it’s kinda hard to get support (hope they can do something about this!)

All Jack’s juicer units are equipped with a 250 watt, 1/4 HP induction motor that can run up to 3,600 RPMs, a surgical quality stainless blade, a three inch wide round feed tube to easily fit whole fruits, an extra large pulp bin, built in safety features, and dishwasher safe parts.

Source by Mon Desiderio

Take Vitamin B12 To Protect Your Heart

Take Vitamin B12 To Protect Your Heart

The entire complex of B vitamins is essential for health, and they're known as the B complex for the very good reason that they interact closely together in the performance of all their vital functions. All the vitamins of the complex are usually found together in food, and since all are water soluble, they may also be excreted together from the body. A deficiency in one of the complex is therefore usually accompanied by a corresponding deficiency in each of the others.

That said, there are particular deficiency characteristics which can be identified for each B vitamin.

Vitamin B12 (sometimes known as cobalamin because of the cobalt ion in its composition) is one of the most important of the complex, and also one of those in which deficiencies are most likely. These deficiencies are largely attributable to difficulties in absorption of the vitamin, which are a particular problem for the elderly.

Vitamin B12 is required for the body's manufacture of the essential amino acid, methionine, and the associated enzyme, methionine synthase. An inadequate supply of this enzyme may lead to an excess of homocysteine, a naturally occurring protein within the body, which has been associated with an increased risk of cardiovascular disease. At least 80 separate studies have noted this association and it seems that the increase in risk is not negligible. In fact a large study in Europe in 1997 found that people with blood homocysteine ​​levels in the top 20% of the range faced a more than doubled risk of cardiovascular disease.

Whilst elevated homocysteine ​​levels are strongly associated with a deficiency of vitamin B12, deficiencies of vitamins within the B complex are seldom if ever found in isolation, and are therefore seldom remedied by single vitamin supplementation. It is not just vitamin B12, but vitamins B6 and folic acid, for example, that have been found to be associated with excess homocysteine, and which should therefore always be taken together, preferably as part of a supplement containing the whole B complex.

Given that elevated homocysteine ​​levels are accepted as a risk factor for cardiovascular disease, and that supplementation with the vitamins mentioned above is known to reduce homocysteine ​​levels, you might think it only commonsense to suppose that an adequate intake of these vitamins, including B12, would be a protector against cardiovascular disease. And there are many nutritionists, of course, who strongly agree with this apparently logical position. Perhaps surprisingly, then, conventional medicine remains reluctant to accept it pending the outcome of further large scale placebo trials.

Science must have its definitive answer no doubt, and it is a quest which must be respected, but in this case, given the relatively small amounts of these vitamins required by the body, and the absence of any reported toxicity or adverse side effects, it might be wondered whether from the point of view of the seeker after health, particularly those no longer in the first flush of youth, it is really worth running the risk of a deficiency.

And even orthodox opinion recognises that the risk is real, even though it is unlikely to be caused by an inadequate dietary supply. The Recommended Dietary Allowance (RDA) for vitamin B12 is only 2.4 mcg a day, an amount which should be readily obtainable, except perhaps for those following a strict vegetarian regime, given that a single 3 oz serving of fish or red meat may provide this quantity. For those with a taste for it, sea food may provide a great deal more, and chicken, turkey, eggs, milk and cheese are also useful, though less lavish, sources.

Deficiencies may well result, however, from problems with the absorption of the vitamin, particularly in older people, and it has been estimated that deficiency may affect 10% -15% of individuals over the age of 60.

This is because good absorption of vitamin B12 from food is heavily dependent on the normal stomach acid and digestive enzymes, the quantity and effectiveness of which decreases substantially as the body ages, and on the presence in the stomach of a specialised protein known as Intrinsic Factor . The correct action of Intrinsic Factor requires the presence of adequate calcium in the body, another nutrient in which the elderly, of course, are notoriously likely to be deficient.

Absorption of B12 from supplements is much less problematic, however, because stomach acid and digestive enzymes are not required to release the vitamin from its protein bindings. So this is a rare case in which even conventional medical "wisdom" recognises the value of supplementation, at any rate for the over 50s.

But given that sub-optimal levels of vitamin B12, if not outright deficiencies, are commonly found even in younger individuals, and that cardiovascular disease is a problem which may develop insidiously and without symptoms over many years, there would seem to be strong arguments for supplementation even amongst the wider population.

Source by Stephen P Smith

Why Drink Kombucha?

Why Drink Kombucha?

These days, many Americans are drinking kombucha, the famous fermented black or green tea. And some are brewing it themselves.

Like yogurt, kombucha is probiotic, having live beneficial bacteria and can be made at home. However, unlike yogurt, kombucha is made with black or green tea. sugar, and water. Kombucha is a live fermented tea with beneficial yeasts and bacteria. It can take 8-15 days to ferment kombucha at home, although it can be purchased in stores with live probiotic bacteria.

Kombucha has the same amount of alcohol as fruit juice. That is, less than one percent of the entire drink. The brewing term for a very low alcohol drink like kombucha is an elixir.

Why drink fermented black tea? After all, it’s easier, faster, and cheaper to brew regular black or green tea.

Kombucha has a wide array of benefits far beyond regular black or green tea. In general, it helps digestion, detoxification, and assimilation of nutrients. That in turn improves health.

Many kombucha drinkers report having more energy, stamina, and greater resistance to colds and flus. Others have found that drinking Kombucha helps them sleep better, overcome depression, chronic fatigue, candidiasis, and other ailments.

The Germans and Russians have done a great deal of medical research on the benefits of drinking kombucha. For example, in one study, Russian researchers fed kombucha to infants hospitalized with dysentery. The babies were cured in one week.

It’s too bad that medical research in our country has lagged far behind that of the Germans and Russians.

Wouldn’t you like to find out what kombucha can do for you? Why don’t you conduct your own experiment and find out?

Kombucha is one of the most remarkable and unusual teas in the world. Try it yourself to see the benefits of this wonderful tea.

Source by Christine M. Ross