If your physician has recommended a workout to lose man boobs then you should probably listen to him. I know, you're tired of hearing about all the benefits of exercise and how exercise is the wonder cure for just about everything. But it's true. And when you think about it, it makes sense, too. A workout to lose man boobs really will work.
What exactly are man boobs? They're really just fat deposits. Layers of fat in your chest that are resting on top of the muscles. If you have a severe hormone imbalance they may even contain some female breast tissue.
And all women have the same complaint. When they start exercising, invariably the first place they start to lose weight is in their breasts. It's true. And it's because women do not typically do a lot of upper body work, at least not as much as men do. So when they do start using those muscles that's the first place they lose weight.
Women's breasts are made up of fat cells and breast tissue – and so are yours. So, if women see a reduction in breast size after just a few weeks of exercising, it makes sense that a good, strenuous workout would have the same effect on you.
Now, if you're the type who hates the thought of exercising you might be leaning toward surgery to alleviate your problem. But what good will that do? Eventually, if you continue with the same sedentary lifestyle and poor eating habits, you're just going to put that fat back on and it's going to end up right back on your chest.
If you want to solve your problem forever, you're going to have to look at some lifestyle changes. A workout to lose man boobs does not have to involve 2-hour weight lifting sessions 7 days a week. In fact, that's actually the worst thing you can do. If all you do is work to build up your chest muscles, without focusing on also burning the fat, those growing chest muscles will just push the fat out farther making your man boobs even bigger.
Instead, you need to focus on adding in some aerobic exercises that will help increase your heart rate and speed up your metabolism so your body burns fat faster. Alternate between fat-burning and muscle-building exercises to eliminate your man boobs and define your chest.
Surgery is not a permanent solution. But wishing your problem away will not work either. Only by changing your lifestyle will you succeed. Eating a nutritionally balanced diet and adding in some aerobic and strength building exercises works for women, even though breast reduction usually is not their main goal. So changing your diet and adding in a workout to lose man boobs will work for you, too. And it's a permanent result with many healthful benefits.